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33.gun
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69.3 kg
Lost so far: 11.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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643 kcal
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Fat: 55.32g | Prot: 27.65g | Carbs: 6.44g.
Breakfast: Yeşil Zeytin, Ekici Süzme Peynir, Haşlanmış Yumurta. Lunch: Harras Badem İçi, Simbat Fındık Kavrulmuş Tuzlu. more...
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Losing 1.8 kg a Week
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