Nise 40's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

180.2 kg Lost so far: 29.4 kg. Still to go: 80.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

994 kcal

Fat: 33.26g | Prot: 38.44g | Carbs: 129.86g. Lunch: Schwarmstedter Kartoffel-Puffer. Dinner: Landbäckerei Weizenmischbrot, Gut Ponholz Delikatess Putenbrust Paprika, Milbona Gouda Jung, Romanza Walnuss, Sellerie, Schwarmstedter Kartoffel-Puffer. more...

7496 kcal

Exercise: Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 10 minutes, Housework - 11 hours. more...

Losing 7.7 kg a Week

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Nise 40's Journal, 19 Dec 21

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Nise 40's Weight History