Weigh In record (no journal entry) for 19 December 2021
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65.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1794 kcal
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Fat: 54.69g | Prot: 90.47g | Carbs: 220.76g.
Breakfast: Myllärin Hedelmä Mysli, Pakkasmarja Mustikka, Kotimaista Laktoositon Maustamaton AB-Jogurtti, Valio Appelsiinitäysmehu, Valio Oddlygood Barista Kaurajuoma , HK Aito Savusauna Savukinkku, Lidl Croissant. Lunch: Keiju Rypsiöljy, Vitasia Gyoza Dumplings With Spicy Vegetables & Tofu, Vitasia Gyoza Dumplings With Spicy Vegetables & Tofu. Dinner: Vitasia Gyoza Dumplings With Spicy Vegetables & Tofu, Vitasia Gyoza Dumplings With Spicy Vegetables & Tofu, Keiju Rypsiöljy. Snacks/Other: Naudanjauheliha (10% Rasvaa), Valio Oddlygood Barista Kaurajuoma , Rasilainen Hapankaali , Maxim Protein Bar Soft Raspberry, Valio Oddlygood Barista Kaurajuoma . more...
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Losing 3.5 kg a Week
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Dietcoke6's Weight History
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