Weigh In record (no journal entry) for 19 December 2021
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35 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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880 kcal
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Fat: 19.87g | Prot: 26.88g | Carbs: 142.69g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Morin Chunky Peanut Butter, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Tahu Kukus, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Nissin Mini Stick, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1238 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 9 hours, Sitting - 4 hours. more...
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Losing 2.8 kg a Week
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saskia aulia rahman's Weight History
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