Weigh In record (no journal entry) for 19 December 2021
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2647 kcal
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Fat: 122.59g | Prot: 76.21g | Carbs: 237.60g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café, Kiwi. Lunch: Lidl Amandes de Californie, Lidl Pain Sportif, Alsa Gâteau aux Pommes Saveur d'antan, Saveurs de Nos Régions Choucroute Garnie, Tomates, Senseo Café, Pastis, Vin de Table. Dinner: Lidl Amandes de Californie, Alpen Fest Gateau Façon Crumble aux Pommes, Chêne d'Argent Coulommiers, Endive, Vin de Table Rouge, Lidl Pain Sportif, Soupe de Légumes. more...
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2290 kcal
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Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Daddy 02's Weight History
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