Weigh In record (no journal entry) for 19 December 2021
|
93.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1804 kcal
|
Fat: 59.45g | Prot: 86.89g | Carbs: 222.28g.
Breakfast: Clementines , Fried Egg, Aldi Streichfein Gesalzen, Pema Eiweiss Brot , Ehrmann High Protein Strawberry Drink, Alpro Mandel Ohne Zucker, Geröstet, Ja! Speisequark Magerstufe, Banana, K-Classic Früchte-Müsli. Lunch: Tomatoes, Wiltmann Leberpastete mit Putenfleisch & Preiselbeeren, Galbani Gorgonzola Cremoso, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Clementines , Almonds , K-Classic Zarte Haferflocken. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|