Weigh In record (no journal entry) for 19 December 2021
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120.5 kg
Lost so far: 11.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1272 kcal
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Fat: 42.39g | Prot: 51.39g | Carbs: 172.31g.
Breakfast: Aldi Nutoka, Brotland Weizenmischbrot . Lunch: Aldi Nutoka, Chiquita Banane. Dinner: Landbäckerei Weizenmischbrot, Aldi Nutoka, Ritter Sport Goldschatz, Golden Toast Butter Toast, Gut & Günstig Toast Schmelzkäsescheiben, Gut & Günstig Lachsschinken. Snacks/Other: MAOAM Kaubonbon. more...
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Losing 5.6 kg a Week
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Nina1085's Weight History
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