Weigh In record (no journal entry) for 19 December 2021
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89.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1711 kcal
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Fat: 34.77g | Prot: 145.42g | Carbs: 193.59g.
Breakfast: Nescafe Classic, Probios Sciroppo d'acero, Now Foods Flax Oil, Biotech USA Protein Pancake, Equilibra Sciroppo d'agave. Lunch: Coscia di Pollo (Mangiata senza Pelle), Patate al Forno. Dinner: Patata Americana (senza Buccia, Cotta, Bollita), Via Verde Bio Gallette di Mais e Quinoa, Mele Golden Delicious, Exquisa Fiocchi di Latte, Zerbinati Zuppa con Lenticchie e Fagioli. Snacks/Other: Life Zenzero Disidratato, Più Cereali Bio Grano Saraceno Flakes, Equilibra Sciroppo d'agave, Fage Total 0%, Biotech USA Zero Bar. more...
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Gaining 4.6 kg a Week
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PowerMarkuz's Weight History
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