Weigh In record (no journal entry) for 19 December 2021
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108.7 kg
Lost so far: 12 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1406 kcal
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Fat: 80.30g | Prot: 53.90g | Carbs: 118.13g.
Breakfast: Toasted Whole Wheat Bread, Marmite Marmite, Milk, Butter (Salted). Lunch: Envia Yaourt Pâtissier , Corn, Hoisin Sauce , Lidl Frites, Mixed Salad Greens, Lidl Magret de Canard. Dinner: Butter (Salted) , Toasted Whole Wheat Bread, Soft Boiled Egg. more...
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Losing 1.8 kg a Week
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