Weigh In record (no journal entry) for 19 December 2021
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3296 kcal
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Fat: 178.95g | Prot: 135.91g | Carbs: 284.51g.
Breakfast: BioBio Gouda-Scheiben, Kirschtomaten, Edeka Avocado Hass, Ener Bio Vegane Streichwurst, Arla Kaergarden Balance Ungesalzen, Bresso Grüner Pfeffer, Hartgekochtes Ei, REWE Bäcker Brötchen . Lunch: Diyar Hausgemachter Zaziki, McDonald's Pommes Frites (Mittel), Gyros, Eridanous Bifteki, Zwiebeln, Aldi Hirtenkäse, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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