Weigh In record (no journal entry) for 19 December 2021
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125.7 kg
Lost so far: 34.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2753 kcal
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Fat: 103.22g | Prot: 84.08g | Carbs: 326.49g.
Breakfast: Kaffee mit Milch, Güldenhof Geflügel-Fleischwurst, Remia Mosterd Saus, Berger Knoblauch Braten, Gut & Günstig Harzer Minis, Harry Rosenbrötchen, Kaffee mit Milch. Lunch: Backfactory Backfischbrötchen, Glühwein, Sauerrahm, Lidl Flammkuchen mit Speck & Zwiebeln, Langos. Snacks/Other: Schokoladentorte, Mandarine. more...
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Losing 0.7 kg a Week
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Elpo3003's Weight History
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