Weigh In record (no journal entry) for 19 December 2021
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65.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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272 kcal
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Fat: 10.96g | Prot: 14.14g | Carbs: 28.00g.
Breakfast: Сыр Российский, Макароны Отварные, Жареное Яйцо. more...
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Gaining 3.2 kg a Week
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