Helene! bergi's Journal, 19 Dec 21

Weigh In record (no journal entry) for 19 December 2021
63 kg Lost so far: 0 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:
1327 kcal Fat: 41.90g | Prot: 106.78g | Carbs: 124.18g.   Breakfast: ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, Aldi Haferflocken, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß. Lunch: Gekochter Rosenkohl, Putenbrust Fleisch, Karotten, Alnatura Quinoa, Brokkoli. Dinner: Putenbrust Fleisch, Alpro Soya Joghurt Natur Ungesüßt, Gurke (mit Schale). more...
599 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.8 kg a Week

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Helene! bergi's Weight History


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