Weigh In record (no journal entry) for 08 May 2014
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 78.43g | Prot: 145.64g | Carbs: 130.31g.
Breakfast: Gala Apples, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Kraft Singles, Silver Hills Little Big Bread, Cappola Prosciutto. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Honey, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%, Kraft Cheese Slice, Whole Wheat English Muffins, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten). Dinner: Cheese Bread, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Red Table Wine, Pork Roasts (Center Loin, Bone-In, Cooked, Roasted). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Cashew Nuts (with Salt Added). more...
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2617 kcal
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Exercise:
Running - 10/kph - 54 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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