Weigh In record (no journal entry) for 19 December 2021
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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742 kcal
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Fat: 25.21g | Prot: 72.56g | Carbs: 63.83g.
Breakfast: Молком Молоко 3,2%, Кофе, Бабаевский Горький Шоколад 75%. Lunch: Яблоко Зеленое, Куриные Котлеты в Духовке, Сыр Российский, Макароны Отварные, Веселый Молочник Сметана 15%, Протеиновые Оладьи. more...
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Losing 2.1 kg a Week
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tmuhanova1975's Weight History
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