Weigh In record (no journal entry) for 19 December 2021
|
79.5 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1813 kcal
|
Fat: 50.48g | Prot: 172.41g | Carbs: 125.25g.
Breakfast: 熱奶咖啡, 烚蛋. Lunch: 維他 (Vita) 港式奶茶, 法國牛油多士, 中式炒飯. Dinner: 龍蝦（烤製或烘焙）, 石斑魚, 白飯, 啤酒. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorxho's Weight History
|