Weigh In record (no journal entry) for 19 December 2021
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1130 kcal
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Fat: 39.30g | Prot: 37.41g | Carbs: 162.25g.
Breakfast: Indofood Kecap Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 2.1 kg a Week
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straudah's Weight History
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