Weigh In record (no journal entry) for 19 December 2021
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1409 kcal
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Fat: 57.42g | Prot: 65.10g | Carbs: 154.44g.
Breakfast: Сернурский Сырзавод Торт Рафаэлло , Bombbar Keto Bar Almond Nougat + Vanilla, Помидоры, Вареное Яйцо, Масло ГХИ, Alpro Кокосовое Молоко , Яичный Белок. Lunch: Брокколи, Filippo Berio Оливковое Масло Extra Virgin, Лента Филе Грудки Индейки. more...
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Losing 1.4 kg a Week
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GroseilleEtLilas's Weight History
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