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Nimbang di pagi hari setelah BAB, sebelum minum dan sebelum break IF. Klo ramdom waktunya ketika nimbang hanya bikin shock, jangan deh ya wkwkwk
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1289 kcal
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Fat: 32.90g | Prot: 89.59g | Carbs: 153.62g.
Lunch: Kacang Arab, Nasi Putih, Paha Ayam, Freshly Baked OB Focaccia. Dinner: Puro WPRO Choco Malt, Nasi Putih, Kacang Arab, Paha Ayam. Snacks/Other: Kacang Arab. more...
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Gaining 0.0 kg a Week
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