Weigh In record (no journal entry) for 19 December 2021
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103 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1635 kcal
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Fat: 66.10g | Prot: 61.36g | Carbs: 193.30g.
Breakfast: Tresno Joyo Madu TJ Murni, Milk Life Fresh Milk, Quaker Instant Oatmeal. Lunch: Beef Stir Fry, Egg Omelet or Scrambled Egg, Nasi Putih, So Good Chicken Karage, Nutrive Fiber Shot. Dinner: Mie Ayam. Snacks/Other: NutriSari Kelapa Muda, Tora Bika Diety Instant Coffee, Thousand Island Salad Dressing , Lettuce Salad with Egg, Tomato, and/or Carrots. more...
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Losing 21 kg a Week
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