Weigh In record (no journal entry) for 19 December 2021
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1129 kcal
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Fat: 49.07g | Prot: 46.47g | Carbs: 128.06g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Dried Chia Seeds , Quaker Instant Oatmeal. Lunch: Saori Saos Tiram, Cooked Eggplant, Bango Kecap Manis, Grilled Chicken, Cucumber, Nasi Putih, Kaldu Rasa Jamur, Terasi, Chili, Shallots, Garlic, Salt, Tomatoes. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Chocolate Chip Cookies (with Butter) . more...
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Losing 2.1 kg a Week
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nila angela's Weight History
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