Weigh In record (no journal entry) for 19 December 2021
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1479 kcal
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Fat: 53.85g | Prot: 64.38g | Carbs: 187.49g.
Breakfast: Arnon Roti Sisir Mentega, Tempe Goreng, Indocafe Coffeemix 3 in 1, Pisang. Lunch: Mayora Beng-Beng Share It, Bernardi Sosis Sapi Cocktail, Cumi Goreng, Tempe Goreng, Uleg Sambal Rawit, Sambal Goreng Kentang, B.J. Bawang Merah Goreng, Soto Daging, Nasi Goreng, Nasi Putih. Dinner: Alfamart Abon Sapi, Finna Kerupuk Udang Nusantara, Ayam Kari, Bakmi GM Sapo Tahu, B.J. Bawang Merah Goreng, Keripik Pisang. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Skippy Creamy Peanut Butter , Jordan Bakery Roti Sisir Manis Original, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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