Weigh In record (no journal entry) for 19 December 2021
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62.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1088 kcal
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Fat: 36.04g | Prot: 66.72g | Carbs: 127.21g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Kecap Asin (Kedelai), Gula Pasir, Sakake Tahu Sutera, Kikkoman Gochujang, Shirataki Nasi, Greenco Jamur Enoki, Tropicana Slim Minyak Jagung, Bubuk Cabai, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Greenco Jamur Enoki, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Sakura Tahu Sutra Silken Tofu. Snacks/Other: Arnott's Nyam Nyam Fantasy Stick, Martabak Manis. more...
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Losing 0.2 kg a Week
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