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Melda harus konsisten dietnya🥰
Journal
19 Dec 21
Melda harus konsisten dietnyaš„°'s Journal, 19 Dec 21
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Weigh In record (no journal entry) for 19 December 2021
136.3 kg
Lost so far:
5.7 kg
.
Still to go:
66.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2021:
1064 kcal
Fat: 30.50g | Prot: 60.82g | Carbs: 139.29g.
Breakfast:
Hatari Malkist Rasa Kelapa, Telur Rebus.
Lunch:
Paha Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar).
Dinner:
Quaker Oat, Yakult Yakult, Pepaya, Pisang.
Snacks/Other:
Roti.
more...
3750 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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