Weigh In record (no journal entry) for 19 December 2021
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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177 kcal
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Fat: 0.31g | Prot: 1.84g | Carbs: 43.91g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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Losing 5.6 kg a Week
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bila6587's Weight History
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