Weigh In record (no journal entry) for 19 December 2021
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104.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2106 kcal
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Fat: 93.57g | Prot: 72.41g | Carbs: 245.30g.
Breakfast: Bimoli Minyak Goreng, La Fonte Spaghetti. Lunch: Telur Rebus, Tahu Bacem, Tempe, Tropicana Slim Sunflower Oil, Bawang Putih, Bango Kecap Manis, ABC Saus Sambal , Saus Tomat, B.J. Bawang Merah Goreng, Nasi Putih, Tumis Kangkung. Dinner: Telur Rebus, Spageti dengan Saus Tomat dan Bakso. Snacks/Other: Alfamart Basreng Pedas, Diamond Low Fat Milk. more...
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Losing 4.6 kg a Week
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