Weigh In record (no journal entry) for 19 December 2021
|
67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
829 kcal
|
Fat: 28.42g | Prot: 23.31g | Carbs: 121.71g.
Dinner: Nasi Goreng, Mie Telur (Ditambah, Masak), Kue Pukis, Pastel, Belimbing. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianirach's Weight History
|