Weigh In record (no journal entry) for 19 December 2021
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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947 kcal
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Fat: 15.91g | Prot: 22.90g | Carbs: 172.91g.
Breakfast: Kerupuk Putih, Barongko, Nasi Putih. Lunch: Telur Rebus, Sayur Campuran, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 2.8 kg a Week
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bertilulu's Weight History
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