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Day 10
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1237 kcal
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Fat: 52.87g | Prot: 69.67g | Carbs: 121.09g.
Breakfast: Rempeyek, Pecel, Tempe Rebus, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Gaining 2.1 kg a Week
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racheljessica50's Weight History
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