Weigh In record (no journal entry) for 19 December 2021
|
62.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1004 kcal
|
Fat: 35.73g | Prot: 50.47g | Carbs: 121.59g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Nasi Pecel, Energen Sereal Coklat. Lunch: Belimbing, Pepes Tahu, Nasi Putih, Tahu Goreng, Nanas, Buah Naga. Dinner: Kanzler Singles Hot, VECTORLABS Master Whey. Snacks/Other: Tango Long Wafer Vanilla Milk, Yupi Marshmallow Krunchy Choco Pie. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerllynadwi's Weight History
|