Weigh In record (no journal entry) for 18 December 2021
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34 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1612 kcal
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Fat: 41.41g | Prot: 45.10g | Carbs: 289.56g.
Breakfast: Melitta Café sem Açúcar , Caldo de Galinha, Mamão Formosa, Nestlé Nesfit Gergelim, Melitta Café sem Açúcar . Lunch: Quiabo, Ovo Cozido. Snacks/Other: Café Brasileiro Café com Açúcar, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Dona Benta Bolo de Chocolate, Leite Integral, Superbom Skarchitos, Nestlé Nesfit Gergelim, Geléia (Todos os Sabores), Laranjas. more...
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Losing 1.6 kg a Week
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Dayane Dias insta:@dayane_dias96 💜💪🏻's Weight History
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