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Bonjour :) alhamdulillah ya Rabb
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83 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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731 kcal
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Fat: 26.47g | Prot: 38.25g | Carbs: 89.96g.
Breakfast: Kuning Telur Matang, Lemonilo Mie Goreng Pedas Korea, Jagung Rebus. Lunch: Apel Merah Lezat, Quaker Instant Oatmeal Grain, Homesoy Soya Milk Original. Dinner: Bertolli Classico Olive Oil, Acar Mentimun Asam, Putih Telur Matang. Snacks/Other: Apel Merah Lezat, East Bali Cashews Granola Bites Chocolate Vanilla, Homesoy Soya Milk Original. more...
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2055 kcal
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Exercise:
plank at home - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Yoyogayo's Weight History
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