Weigh In record (no journal entry) for 14 December 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1389 kcal
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Fat: 77.84g | Prot: 89.20g | Carbs: 89.81g.
Breakfast: Kroger Swiss Cheese, Kroger Hard Salami, Wasa Whole Grain Crispbread, Bob Evans Broccoli & Cheese, No Name Original Salmon Fillets. Lunch: Large Hamburger , Ham and Cheese Sandwich . more...
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Losing 3.8 kg a Week
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