Weigh In record (no journal entry) for 19 December 2021
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62.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1484 kcal
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Fat: 46.50g | Prot: 88.48g | Carbs: 177.52g.
Lunch: Morin Topping Coklat, Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Double Soft, Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Lalapan, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Martabak, Tropicana Slim Oat Drink Vanillicious, Oh Ma Grain Popped Rice Crackers. more...
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Losing 0.4 kg a Week
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Arianiainun's Weight History
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