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chegando lá!
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63 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 35.17g | Prot: 43.61g | Carbs: 126.44g.
Breakfast: Piracanjuba Queijo Minas Padrão, Tapioca. Lunch: Purê de Batatas (com Leite Integral), Mangas, Purê de Batatas (com Leite Integral), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Domino's Pizza Pizza Marguerita Média Tradicional. more...
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2611 kcal
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Exercise:
Sitting - 2 hours, Circuit Training - 1 minute, Sleeping - 6 hours and 45 minutes, Walking (brisk) - 6.5/kph - 1 minute, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 8/kph - 1 minute, Bicycling (fast) - 24/kph - 30 minutes, Conditioning exercise (health club) - 1 minute, Resting - 3 hours and 36 minutes, Housework - 2 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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