Weigh In record (no journal entry) for 18 December 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1425 kcal
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Fat: 55.86g | Prot: 86.39g | Carbs: 150.49g.
Breakfast: Castanhas de Caju, Chá (Infusão), Dux Nutrition Solum . Lunch: Filé de Frango Grelhado, Suco de Limão, Purê de Mandioca, Dux Nutrition Fish Oil. Dinner: Piracanjuba Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies . Snacks/Other: Piracanjuba Leite Desnatado, Molico Leite Desnatado em Pó, Queijo Coalho, Sabor & Vida Requeijão Light Zero Lactose, Nestlé Chocolate em Pó Solúvel 50% Cacau, Visconti Pão de Forma Integral. more...
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Gaining 0.0 kg a Week
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Renatinhadio's Weight History
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