Weigh In record (no journal entry) for 18 December 2021
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1147 kcal
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Fat: 47.33g | Prot: 61.93g | Carbs: 134.34g.
Breakfast: Sambal Goreng, Ikan Sarden Di dalam Air, Quaker Instant Oatmeal. Lunch: Royco Kaldu Rasa Jamur, Garam, Gula Pasir, Bango Kecap Manis Pedas Rawit, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Pakcoy, Quaker Instant Oatmeal, Tempe. Dinner: Kentang Goreng, King's Fisher Sarden Dalam Saus Sambal. Snacks/Other: Kraft Singles Light 25% Kurang Lemak , Kue Beras, Buah Naga, Buah Anggur. more...
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Losing 0.7 kg a Week
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