Weigh In record (no journal entry) for 18 December 2021
|
89.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1837 kcal
|
Fat: 94.02g | Prot: 122.55g | Carbs: 121.46g.
Breakfast: Tirolez Queijo Minas Frescal, Nutrella Pão Integral 7 Grãos, Café com Leite Integral, Cafezinho. Lunch: Carne de Porco da Paleta Assada, Sopa de Ervilha. Dinner: Carne de Porco da Paleta Assada, Apti Gelatina Uva. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LéoAndrade's Weight History
|