Weigh In record (no journal entry) for 18 December 2021
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1260 kcal
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Fat: 58.79g | Prot: 51.01g | Carbs: 126.69g.
Breakfast: Café Expresso. Lunch: Lidl Chocolate Preto 74% Cacau, Café Expresso, Papaia, Sopa de Legumes sem Batata. Dinner: Ovo Cozido, Continente Feijão Frade Cozido. Snacks/Other: Prozis Manteiga de Amendoim, Continente Iogurte Natural, Pão de Mistura, Vegalia, Manteiga, Pão de Mistura, Vegalia, Manteiga. more...
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Gaining 1.4 kg a Week
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sandrasofiadaniel's Weight History
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