w-harr's Journal, 18 Dec 21

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Party animal last night!

85.2 kg Lost so far: 23.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1853 kcal

Fat: 115.81g | Prot: 127.71g | Carbs: 62.13g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Wrap. Dinner: Dole Creamy Coleslaw, Hampton House Dry Garlic Ribs. Snacks/Other: Green Tea, Coffee, Water. more...

2460 kcal

Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 5 hours. more...

Gaining 5.4 kg a Week

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w-harr's Journal, 18 Dec 21

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w-harr's Weight History