Weigh In record (no journal entry) for 18 December 2021
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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380 kcal
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Fat: 13.88g | Prot: 11.48g | Carbs: 50.97g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Pork Sausage (Cooked) . Snacks/Other: Apple Cider. more...
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Losing 1.5 kg a Week
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mamarunswild's Weight History
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