Weigh In record (no journal entry) for 18 December 2021
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63.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1012 kcal
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Fat: 32.41g | Prot: 38.31g | Carbs: 142.60g.
Lunch: Haverjoy Havermout Rolled Oat, Diamond Low Fat Milk, Tresno Joyo Madu TJ Murni. Dinner: Bango Kecap Manis, ABC Saus Sambal , Mie Ayam. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), ☕️ Espresso (Kapal Api), Kopi Espresso, Diamond UHT Milk Low Fat High Calcium, Diamond Low Fat Milk. more...
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2556 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, Showering - 22 minutes, Apple Health - 22 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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alwaysfeelbetter's Weight History
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