Weigh In record (no journal entry) for 18 December 2021
|
113.2 kg
Lost so far: 30.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1847 kcal
|
Fat: 87.63g | Prot: 235.55g | Carbs: 16.30g.
Lunch: Langostinos Plancha, Tortilla de Huevos o Huevos Revueltos con Verduras, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Lechuga con Verduras Variadas. Dinner: Ensalada de Lechuga con Verduras Variadas, Mollejas de Pollo, Churrasco. Snacks/Other: Tocino Ahumado, Optimun Nutrition Gold Standard 100% Whey. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|