Weigh In record (no journal entry) for 18 December 2021
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89.7 kg
Lost so far: 9.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1426 kcal
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Fat: 27.55g | Prot: 96.88g | Carbs: 200.39g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Huevo, Palta Hass, Marraqueta sin Miga. Lunch: la Crianza Hamburguesa de Pollo, Zanahoria, Cebollas, Tucapel Arroz Blanco Grado 2. Dinner: Dole Lechuga Escarola, Tomates, Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Integral. Snacks/Other: Loncoleche Protein Extra Proteína , Frutillas, En Linea Mermelada de Durazno, Selz Galleta de Arroz. more...
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Losing 2.1 kg a Week
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vvenegaso's Weight History
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