Weigh In record (no journal entry) for 18 December 2021
|
71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
307 kcal
|
Fat: 16.91g | Prot: 13.76g | Carbs: 25.93g.
Breakfast: Coffee with Cream. Lunch: Rosarita Salsa Verde, Scrambled Egg . Dinner: Apples . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|