small loss, but extremely happy
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104.2 kg
Lost so far: 23.7 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1480 kcal
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Fat: 69.16g | Prot: 120.61g | Carbs: 116.83g.
Breakfast: Atkins Creamy Caramel Shake. Lunch: Atkins Creamy Caramel Shake. Dinner: Jalapeno Peppers , Publix Red Bell Pepper, Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tanimura & Antle Romaine Lettuce, Bell Peppers, Onions . Snacks/Other: McAlister's Deli Veggie Chili Nacho, Atkins Creamy Caramel Shake. more...
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Losing 1.9 kg a Week
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hilamanstephanie's Weight History
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