Weigh In record (no journal entry) for 18 December 2021
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77.2 kg
Lost so far: 22 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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794 kcal
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Fat: 14.66g | Prot: 31.31g | Carbs: 133.80g.
Breakfast: Kitano Canela Em Pó, Merilú Leite em Pó, Ki Natural Aveia em Flocos Finos, Café com Açúcar. Lunch: Cenouras, Caldo de Feijão, Carne Moída Refogada, Espaguete. Dinner: Maçã, Parati Bolacha Maria. Snacks/Other: Pão Caseiro, Café com Açúcar. more...
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2326 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sonisealves's Weight History
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