Weigh In record (no journal entry) for 18 December 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2177 kcal
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Fat: 91.04g | Prot: 87.95g | Carbs: 183.05g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Coffee with Cream, Santiago's Breakfast Burrito. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Butter , Dave's Killer Bread White Bread Done Right, Sargento Sliced Swiss Natural Cheese, Corned Beef, Larkburger Parmesan Truffle Fries. Afternoon Tea: Garden of Eatin' Blue Corn Tortilla Chips, Garlic Hummus. Snacks/Other: Fever Tree Tonic Water, Gin, Great Lakes Brewing Co. Christmas Ale. more...
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Losing 1.9 kg a Week
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timetodropthelbs's Weight History
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