Weigh In record (no journal entry) for 18 December 2021
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94.3 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2457 kcal
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Fat: 88.74g | Prot: 91.78g | Carbs: 243.52g.
Breakfast: Turkey Meat Loaf, Egg Yolk , Oreo Chocolate Sandwich Cookies, Jif Extra Crunchy Peanut Butter, Toasted White Bread , Coffee with Cream. Lunch: Tuna Salad Sandwich. Dinner: Merlot Wine , Turkey Breast Meat , Mashed Potato, Cheesecake , Pecan Pie , Pumpkin Pie . Snacks/Other: Merlot Wine , Bourbon and Soda, Utz Cheese Balls. more...
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2735 kcal
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Exercise:
Stair Climber (Stepper) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ironflesh's Weight History
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