Eugene Makarov's Journal, 09 May 14

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Weigh In record (no journal entry) for 09 May 2014

68 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2014:

2059 kcal

Fat: 90.13g | Prot: 83.76g | Carbs: 226.37g. Breakfast: Оладьи на Кефире. Lunch: Русский бисквит Кекс Клубничный, Белый Хлеб, Говяжья Грудинка, Плов с Курицей, Греческий Салат. Dinner: Творог, Кекс с Изюмом, Каравай Язычок Слоеный. Snacks/Other: Макароны по Флотски. more...

2709 kcal

Exercise: Desk Work - 1 hour, Велотренировка в гору - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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Eugene Makarov's Weight History

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Eugene Makarov's Journal, 09 May 14

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Eugene Makarov's Weight History